Sole n Soul Reflexology and EFT

July 9, 2023July 31, 2024Uncategorized

Period Pain? Research

‘Considering the results of the study, reflexology was superior to Ibuprofen on reducing dysmenorrhea and its treatment effect continued even after discontinuing the intervention in the third cycle. Therefore, considering that reflexology is a non-invasive, easy and cheap technique, it seems that it can replace anti-inflammatory drugs (NSAIDs) to avoid their adverse side effects.’

‘Analysis of variance for repeated measures demonstrated a significantly greater decrease in premenstrual symptoms for the women given true reflexology treatment than for the women in the placebo group.’
NB The above is excerpted from the study below, please click on the link for the full study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208937/?report=printable

https://journals.lww.com/greenjournal/Abstract/1993/12000/Randomized_Controlled_Study_of_Premensrual.5.aspx

https://pubmed.ncbi.nlm.nih.gov/8233263/

Zoë Lakeman

2024-06-22

Melanie was so calming for my first reflexology session with her. Her space is relaxing and tranquil and the reflexology itself released a lot of tension for me. I would absolutely recommend!

Becky C

2024-01-04

It’s my pleasure to leave a review for Melanie at Sole n Soul. She is extremely calming, comforting and knowledgeable and her hands are magic. I am new to reflexology and boy have I been missing out. Not only is it 45 minutes of total deep relaxation in a beautiful setting but also has been beneficial for my anxiety/stress and brought relief from my lower back pain. I am so pleased I have found Melanie and think everyone should treat themselves to some Melanie time! My next session cannot come soon enough!

Paul Barnes

2023-12-22

I have been visiting Melanie for two years now to help with sleep issues, anxiety and to improve general wellbeing. From the very start Mel puts you at ease in her garden studio and works her magic. A very relaxing space and time well spent, always leave feeling much more balanced. I wholeheartedly recommend 🙏 Paul (Chandlers Ford)

Michelle Chivers

2023-12-05

I recently visited Melanie for a session of reflexology spurred on by menopause problems. Not only did I come away feeling relaxed and calm, but I've since noticed my lower back and hip aches and pains have been greatly reduced. I also feel more centred and calm in general. I can highly recommend Sole n Soul Reflexology and EFT. It's working for me, and I can't wait to have another treatment.

Parmjit Thiara

2023-07-04

So relaxing and realy helps my lymphatic drainage

Zoe Hull

2023-07-04

By pure chance I came across Melanies website whilst looking on google maps, the name of the business caught my attention. I am so glad it did, Melanie is what I would call and earth angel, I have been having regular reflexology with her and its heavenly! I feel more relaxed, less stressed and just generally happier. Very professional and talented in her work.

Kim Sloman

2023-03-29

I have reflexology in Vietnam and China and I can honestly say my session today at sole n soul was the best I have ever experienced! Amazing, amazing....well recommended.

farzana cossor

2022-12-17

I went to see Melanie as I have cauda equina and have severe lower back pain/ sciatica pain and very painful left leg. I am also a migraine sufferer. She is a warm, loving person and makes you feel so comfortable and is a great listener. I have have had a number of visits with Melanie and contunue to do so. To be honest she makes me feel new again. The thrombing pain has disappeared and I have full relief from my back pain. I am off medication- which I never thought in my life would happen. I am able to do things in my life that normally the pain restricted me doing. I would highly recommend anyone who has any health issues to atleast give Melanie a try - you will need a number of visits before you see the benefits but trust me it is definitely worth it. Thank you Melanie.

Richard Colson

2022-12-15

Melanie is a very bubbly character and very professional. Her treatment room is calm and welcoming. I would highly recommend her reflexology services.

Carine Wolfenden

2022-12-15

Started getting my reflexology therapy from here when no one else would offer services in 2020. I suffer from constant pain and occasional emotional downs due to incurable cancer, Melanie helps me so much, knows when and when not to chat. I don't know much about the theory of reflexology but in my experience, it is doing me good. I consider it one of my essential expenses. Well worth it for the occasional break from pain.